About this Course

This is for those who have experience with Tai Chi. No instruction is provided. Unlike intense martial arts, tai chi is easier for individuals with limited mobility, like tai chi for seniors or those with disabilities. Most people should be able to practice tai chi, regardless of age or fitness level. Due to the slow and calm nature of tai chi, people struggling with a disability can adapt the movements to suit their activity level. Tai chi is especially great for individuals looking to increase their physical activity slowly over time. As with all new exercise routines, you’ll want to check with your doctor if you have any concerning pre-existing conditions. Advanced Tai Chi is non instructed, and is only 45 minutes. Please ensure to finish right at 2pm in order for the next program to set up.