About this Course

Build strength, stability, and confidence in this fun and functional group fitness class designed for adults 65 and older. Using dumbbells, resistance bands, and bodyweight exercises—including safe core work on the floor—this class will focus on strength training and will help improve balance and everyday movement. You'll also support bone and cardiovascular health, boost your energy, and enhance your ability to stay active and independent. Participants must be able to get up and down from the floor. Instructor: Meaghan M