About this Course

Engage with our skilled team for enjoyable, age-appropriate dryland activities, including exercises, games, and drills designed to enhance agility, balance, coordination, strength, and skill development for young athletes participating in sports like hockey, basketball, lacrosse, and soccer. The program will feature warm-ups, team games, running, dynamic movements, and competitive play. This class serves as an introduction to fitness and is tailored to accommodate a range of skill levels.