About this Course

Pre-requisite: 14+ years of age Whether you’re just starting out or just want help with your strokes, the Adult swim program is for you no matter what your age! Work with certified instructors to learn to swim or improve your current swimming ability and fitness. You’ll develop confidence in the water and smooth, recognizable strokes. You’ll be able to set your own goals in consultation with your instructor. Water Smart education is included in all Adult levels. Teen/ Adult 1 - Recommended 15+ years, beginner swimmer You’ll work towards 10-15m swim on your front and back. You’ll learn safe entries into shallow and deep water, develop skills while wearing a PFD, and learn breath control and underwater skills. Floats, glides, flutter kick and vertical whip kick are introduced. Your fitness will improve through interval training and learning how to perform front crawl and back crawl.