About this Course

Mat Pilates offers you an effective series of exercises to strengthen and tone your core. You will create long and lean muscles and improve your posture and balance. Pilates increases your awareness of alignment and breath while creating greater flexibility in your joints and muscles. Modifications for all levels will be offered for all levels. Pilates is a great compliment to your existing classes. It helps a wide range of individuals at all stages of life. It is a low impact, strengthening series of exercises that is easily adaptable for all levels of ability and age. You must bring your own Yoga mat.