About this Course

A cross between Yoga and Pilates, this class will combine Pilates and Yoga for a total body workout focused on toning the glutes, thighs, and stomach. This low-impact workout will increase your fitness level. Develop your core strength and stabilization through Pilates poses, and improve your flexibility, muscular strength, posture and alignment through Yoga/Pilates poses, breathing and relaxation. You must bring your own Yoga mat.