City of Nanaimo
250-756-5200

Fees

Course Fee
$32.00
Plus Tax

Course Dates

0 sessions
Every Sat
DateDurationFacility
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About this Course

Vinyasa Yoga (also known as flow) links breath to movement using Hatha poses in a gently flowing sequence, interspersed with static poses. Students can expect to build strength, endurance, flexibility, balance and cardiovascular ability. This Light Vinyasa class builds a foundation for beginners and is also a great option for continuing students looking for a slower pace without inversions. 

Course ID
00050724

Restrictions

Age Restriction
16+