About this Course

Finish your day with a workout that will leave you feeling energized and rejuvenated. Workouts will include cardio, strength training and core stability work, using a variety of fun and dynamic exercises and drills. This program will take place entirely outdoors at Harry Wipper Park. No equipment will be provided; however, you are encourage to bring your own mat and/or towel and a set of hand weights if you have them. If you do not have weights, not a problem - the class will adjust and you will still get an excellent workout!