City of Nanaimo
250-756-5200

Fees

Course Fee
$28.00
Plus Tax

Course Dates

0 sessions
Every Thu
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About this Course

This class has two light cardio segments and the rest of the class will focus on flexibility, balance, core, and strength. We will use weights and your body to improve all these areas. Many exercises will cover compound moves and there will be a chair to help with balance if needed and core work. Bring your own weights if you have them, but they are not necessary. Beginner to intermediate levels. No floor work in this class.

Course ID
00050684

Restrictions

Age Restriction
16+