About this Course

This class will be perfect for you if you are looking to improve your balance, become more flexible and build or maintain your strength. Focus will be on balancing exercises and poses, and will be adding a weight component for strength but also to allow the poses to be more challenging and beneficial. Moves are slow and focused, and there will be a chair available for those that need it to sit or balance. The stretch can be done on the floor or in a chair. Please bring your own weights if you have them and your own mat if you want to go to the floor.